Recommendations of physical activity by yoga method for students Wksu named after M. Auezov and during quarantine


Sedentary lifestyle, sedentary work are the causes of curvature of the spine and back pain. Back health is directly related to the quality of work of other organs. Beautiful posture, straight and flexible spine-the key to health and youth.

Complex for a beautiful posture

This complex is recommended to be performed daily. To do this, you will need no more than 10 minutes per day. The result will be noticeable after a couple of months of regular practice.

Students use these exercises daily